Losing Belly Fat –
10 Strange Tricks to Lose Belly Fat Incredibly Fast –
I found this article that shows you 10 different ways or tricks that this individual found to work for him. Losing weight and belly fat in a particular is extremely hard for many people. It's an unhealthy situation that is not good to be in. I'm always looking to see what's working for others, you never know if trying to do what they're doing might also work for me. Below is 1 thing you can do to lose belly fat, but, there's nine more… Click on the read full article to find out more.
1. Don’t set unrealistic weight-loss goals. Focus on behaviors.
Weight can be a fickle thing. It can fluctuate by fluid intake, time of day, and the food you consume. So as you begin to take steps to improve your health, please don’t judge your success just by the number on the scale.
Do know your weight and follow it over time, but avoid fretting about your weight on a daily basis.
No doubt excess weight does increase your risk for type 2 diabetes and cardiovascular disease, especially when it is stored around your waist.
But weight is only one factor for health. All too often we judge success by being able to meet some unrealistic weight-loss goal (often a number totally contrived and arbitrarily decided upon). We shoot for this unrealistic weight-loss goal instead of goals around behavior (e.g., eating at least three servings of vegetables per day) or a more moderate goal that would still improve our health.
Failure to reach this ideal weight can cause frustration and potentially increase our likelihood of giving up entirely on improving our diet or exercising more.
It’s important to understand that weight-loss maintenance, and adherence to long-term habits are what actually make a difference. Anyone can lose weight temporarily through many different approaches, even by eating only Twinkies, McDonald’s, or potatoes.
As a society, sadly we judge other people on if they’re healthy or not by how they look. When people begin to make changes, at a glance, we cannot see that a person has lowered their blood pressure, improved control of their blood sugar, or eaten three servings of vegetables that day.
As Patrick Mustain eloquently put it,
“If we were to shift the conversation towards a culture of health-one that values healthy eating and regular physical activity as ends unto themselves, we may be happily surprised to find that not only are we living longer, happier lives, with less disease and fewer health costs, but also, we may need to drop a collective pant size or two. Or not. Either way, we’re better off.”
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Belly Fat or Abdominal Obesity Visceral and central abdominal fat and waist circumference show a strong association with type 2 diabetes.
Type 2 diabetes (T2D), formerly known as adult-onset diabetes, is a form of diabetes that is characterized by high blood sugar, insulin resistance, and a relative lack of insulin. Common symptoms include increased thirst, frequent urination, and unexplained weight loss. Symptoms may also include increased hunger, feeling tired, and sores that do not heal. Often symptoms come on slowly. Long-term complications from high blood sugar include heart disease, strokes, diabetic retinopathy which can result in blindness, kidney failure, and poor blood flow in the limbs which may lead to amputations. The sudden onset of hyperosmolar hyperglycemic state may occur; however, ketoacidosis is uncommon.
Abdominal obesity – Wikipedia – Is also known as central obesity, the “potbelly” or “beer belly” effect, in which the abdomen protrudes excessively. This body type is also known as “apple-shaped”, as opposed to “pear-shaped” in which fat is deposited on the hips and buttocks.
Find out more from Abdominal obesity – Wikipedia