Learning Yoga Essentials for Stress Relief, Day 1 of 30, Beginners Yoga Class

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Yoga Basics with Jess ♥ Flexibility, Back Pain & Stress Relief, Complete Beginners, Day 1 of 30

This is Day 1 of Jess' 30 Day Yoga Challenge– to help you learn how to do yoga in just 30 days– move from beginners level to intermediate and even advanced poses.

♥ The 30 Day Challenge is available on WellnessPlus.tv
♥ Try it FREE for 7 Days Anytime in October 2017
30 Days of Yoga with Jess: https://psychetruth.vhx.tv/30-days-of-yoga

♥ Visit Jess online to see her yoga classes in Austin, Texas:
https://www.comingaum.com/

This 30 Days of Yoga Program will help improve:
– Overall wellness, health and happiness
– Flexibilty & Mobility
– Strength, Toning & Weight Loss
– Stress Reduction, Improved Sleep
– Hormone Balance, Mood and Motivation

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Yoga with Jess ♥ Total Body Toning & Flexibility Workout, Complete Beginners Class, 15 Minutes

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Song: Indigo Sky
Album: Spa Dreams
http://www.ichillmusic.com

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