One thing I keep hearing about is people who are worried about gaining weight at home. A friend told me, “I'm totally going to gain the COVID 19!” She didn't mean that she was going to get the virus, but that she was going to gain 19 pounds while being cooped up at home.
This is similar to the “Freshman 15,” where people go to college and start gaining weight in the dorms. To be honest, you don't have to worry about gaining weight… AS LONG AS you take the proper precautions.
1. Guard Your Mind
Cara, in this presentation, taught me that a lot of how we gain and lose weight comes from our subconscious mind. In fact, if your mind has unhealthy messages about food and bodyweight buried in your subconscious… then your body may be CONSPIRING to get you fatter while you're at home.
Like this message, “Great, now we have an excuse to put on fat… like I secretly always wanted!” This is an insidious phenomenon, but it haunts so many people. Clearing your mind, as Cara explains on her website, is exactly what you need to do, in order to make sure you don't gain weight.
2. Take the Healthiest Habits You Can – There is always something we can do to lose weight faster, even if we're stuck at home. Once again, it all starts with a mindset. Cara explains in her presentation, 15-Minute Weight Loss, that when you get in a good routine, fat just seems to drop off your body naturally.
For example, if you listen to the special weight-loss recordings Cara talks about, a powerful pattern of fat-burning can emerge from that alone. Plus, when you get in the habit of doing something nice for your body every day, your subconscious starts believing “Hmmm… maybe we DO want to lose weight.”
So I suggest you look at 15-Minute Weight Loss and follow every healthy inspiration during the Coronavirus events going on.
You'll be amazed at how much progress you can make.