What are the Benefits of Yoga?

Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb Download the worksheet at http://watchwellcast.com/s/yoga.pdf This week on WellCast, we’re going to introduce you to Yoga and go into an exercise that will have you focus on deep breathing and gentle stretching. We’ll also show … Continue reading

The Benefits of Yoga Poses

It’s a peaceful approach to exercise. Yoga uses different stretches, poses, and breathing techniques to benefit the body. “There are overall health benefits that are related to the entire practice of yoga,” said Gloria Reilly, a health services coordinator with Lee Health. Some of the benefits are well known—like reducing … Continue reading

Top 10 Most Luxurious Jet Skies In The World – Facts And Benefits

Top 10 Most Luxurious Jet Skis In The World. Jet Skis are the rulers of waters when it comes to adventure. Watch this video to find the Top 10 Most Luxurious Jet Skies In The World. Subscribe us to our YouTube channel https://www.youtube.com/user/FactsAndBenefits You may also like: Top 10 Most … Continue reading