TRAINING PROGRAMS: FOLLOW GABO: Homepage FOLLOW FITNESSFAQS: In this Calisthenics vs Yoga video, you will get to see a strength & flexibility challenge. Daniel Vadnal from FitnessFAQs and Gabo Saturno from Saturno movement go head to head and test their strength’s and weaknesses. Calisthenics … Continue reading

Yoga for Weight Loss & A Strong Toned Body – Fitness Blender's Yoga Inspired Total Body Toning

Full routine info for this Fitness Blender Yoga Workout @ Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs – find out how @ Follow Fitness Blender on Facebook @ We just joined Instagram @ Note: All information provided by Fitness Blender … Continue reading

Fitness for the over 50's – Increase Flexibility

DVD Available here : Join respected coach Nancy Marmorat for stretching exercises and gentle gymnastics to increase your flexibility and help get you back on form. Nancy Marmorats experience coaching people of all age groups has inspired her to devise a specially-adapted keep-fit programme for people aged over 50. … Continue reading