15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)

Being flexible is a big part of any exercise routine. Get started with this flexibility routine. Continue reading
Being flexible is a big part of any exercise routine. Get started with this flexibility routine. Continue reading
In this video, Donnie shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time. ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail Home – … Continue reading