Tag Archives: Follow

15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)

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Beginner Flexibility Routine

Being flexible is a big part of any exercise routine. Get started with this flexibility routine. Continue reading →

Full Body Stretches, How to Stretch for Beginners, Part 1: Upper Body, Home Workout Follow Along

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In this video, Donnie shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time. ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail Home – … Continue reading →