14 Basic YOGA POSES FOR BEGINNERS At Home

Are you a beginner to yoga? Watch this video to learn basic yoga stretches for beginners to increase flexibility & blood circulation. https://www.youtube.com/user/StylecrazeTV New to Yoga? Experience the subtler and deeper benefits of Yoga by giving yourself some quality time. Yoga poses for Beginners generally encompasses breathing techniques, yoga asanas … Continue reading

The Benefits of Yoga Poses

It’s a peaceful approach to exercise. Yoga uses different stretches, poses, and breathing techniques to benefit the body. “There are overall health benefits that are related to the entire practice of yoga,” said Gloria Reilly, a health services coordinator with Lee Health. Some of the benefits are well known—like reducing … Continue reading