Hi Vee loves! Here's another yoga video as requested!
More to come!
“A loving heart is the truest wisdom.”
Yoga is still regarded as a hippie practice in France. I had tried one course of a very still meditation class that was labeled “Yoga” and discarded it as I found it boring.
Fast-forward 2 years later. When I moved to Australia, I felt like trying it out again. Down under, it’s actually really trendy. I was lucky enough to come upon
One year later, here’s what I learned from it. I find each of the lessons has been relevant for me on and off my mat. They are all insisted upon by every single professor I’ve come across, however different they might be.
However hard and strong classes might be, they always start slowly. Teachers are mindful to transition us smoothly into the practice to help avoid injuries. But before even warming up the body, we warm up the mind. We are asked to set an intention for our practice—do we want to be gentle to ourselves, kind to ourselves, do we want this specific session to be relaxing or rather challenging. It can be whatever we want it to be.
Read full article 7 lessons I’ve learned from practicing yoga – Be Yourself